Take the First Step Toward Regaining Control of Your Health
Schedule your complimentary Transformation Strategy Call
We will work together to:
- Develop a realistic starting point
- Set an exciting goal
- Figure out what's holding you back
- Remove all obstacles
- Create a proven road map to your goals!
Why Train With Box?
Stephen Box Fitness & Nutrition helps busy professionals find time in their schedules for healthy fitness and nutrition habits, so they can take control of their health, have more energy, and be more productive.
Even if you've never set foot into a gym or failed every diet you've ever tried - I will help you get in the best shape of your life.
I say this with confidence for two reasons:
- It wasn't long ago that I was in your shoes: overweight, stressed out, and exhausted before losing 80 lbs and transforming my own body.
- I've spent the last 6 years getting similar results for hundreds of busy professionals
Stephen Box Fitness & Nutrition offers a full range of programs, both in person and online. Meaning, whether you are a Gwinnett Country resident looking to train in person at our private Suwanee Personal Training studio or someone who would benefit from our online programs because of travel or where you live - we have a solution to fit your needs.
If you're ready to finally take back control of your health, you're ready to Train with Box!
Stephen constantly pushed me and worked with me on a variety of things, from whole body workouts to specifically tailored workouts and just finding the time to work it into my schedule. His process really works if you buy into it, and despite me moving away I still work with him via an iPhone app to continue with my workout plan. Stephen is very dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me.
How can I help you take back control of your health?
FREE Nutrition & Fitness Cheat Sheet for Busy Professionals
Find the fix to three things that impact every Busy Professional and prevent you from reaching your goals!
- The 3 steps to fix a broken diet
- identify and remove nutritional deficiencies
- eat based on body type
- what to eat before, during, and after exercise
- How to stay in shape when you're busy
- the benefits of 10 minute workouts
- the effects of stress
- the simple, "minimalist" workout you can do anywhere
- And finally, the all-important Power of Sleep! The most overlooked secret
- 5 signs your current sleep habits aren't working for you
- how to create a sleep ritual and prepare for a good night's sleep
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