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How to Guide for MyPTHub app

I’ve received several requests for a walk-through of how to use the MyPTHub app for logging workouts. Before getting to the video, please make sure you are an existing online transformation program client or training with me in person in Suwanee.

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6 Things Every Gym Newbie Needs to Know

The gym can be a pretty scary place for a newbie, especially if you have no idea what you’re doing. I still remember what I felt like the first time I walked into a commercial fitness gym by myself.  At the time I was pretty overweight and my exercise knowledge was limited to what I…

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5 Simple Changes to Transform Your Body

 The Case For Simple Let’s start with why most of us fail with our new diet and exercise plan within a few weeks, if not a few days. According to experts, the reason we fail is that we try to make too many changes at once.  Leo Babauta, author of The Power of Less says…

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Stay Fit During the Holiday Season

Santa Bench Pressing

The holidays are a time to enjoy the company of our family and friends.  It’s also the time of year we tend to be the most stressed and have too many tasks on our to-do lists. Here are some common situations and how to handle them… Halloween​ Buy candy for trick-or-treaters that you don’t like.  …

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My Favorite Post-Workout Meal | Pumpkin Pie Oatmeal

I wanted to share with you one of my favorite post-workout recipes from the Precision Nutrition Gourmet Nutrition cookbook.  Why You Should Eat It Not only is pumpkin a delicious dietary addition, it contains a synergistic blend of phytonutrients, rich in carotenoids.  But that’s no reason to eat high-sugar pumpkin pie!  Instead, try this Pumpkin…

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Want to lose weight? Stop aiming for perfection!

“The man with insight enough to admit his limitations comes nearest to perfection.”  -Johann Wolfgang von Goethe I’ve always been somewhat of a perfectionist. In school I would judge my performance by how many questions I got wrong instead of how many I got correct. This of course led to me caring a lot less…

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