It was 2010, I was 80lbs overweight, disgusted with what I saw in the mirror,and pre-diabetic. I also lacked the knowledge to do anything about any of it.
Like many others, I turned to Google for the answers to my questions about how lose weight, burn fat, and build muscle. I quickly realized that only 3 scenarios were likely:
I'd become overwhelmed by the billions of search results and give up before I ever got started
I'd find a plan I liked, but wouldn't stick with it because it didn't work with my lifestyle.
I'd get results, but like over 60% of Americans that lose weight, I'd regain it because I didn't lose it the right way.
Realizing that none of these options were acceptable options for me, I decided to go the long route. I started the process of becoming a certified personal trainer, lost 80lbs, and now get to help others achieve similar results.
Certifications & Professional Associations
- Certified Fitness Trainer | International Sports Sciences Association (ISSA)
- PN1 Exercise Nutrition | Precision Nutrition
- CPR, First Aid, Adult AED trained | American Red Cross
- Member of IDEA Health & Fitness Association
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