You are probably where I was in 2009: overweight, stressed-out, and frustrated that you can't lose weight and keep it off.
Approaching my mid-30's, my metabolism was slowing down, something needed to happen fast. Another diet cutting out my favorite foods - only to regain the weight when those foods returned - wasn't appealing. Neither was spending hours in the gym every day to get "boulder shoulders" or "pumped up pecs."
The solution was a practical, no non-sense approach that didn't require starvation, endless hours of boring cardio, or cutting out food that actually taste good.
The end result was an 80 lb weight loss and the foundation for what would become my coaching program - The Training Box.
With an extensive knowledge of both fitness and nutrition, Stephen is great at customizing workouts, building on strengths, and overcoming weaknesses to produce results.
Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me.
Stephen is great at motivating you to push yourself, which helped me notice a difference quickly. Fantastic with nutritional advice as well. Recommend to anyone at any fitness level.
With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with this guy. He is down to earth, and his honest approach will get you to know a LOT more about YOUR motivation and habits, and how they play into your eating and exercise habits, or lack thereof. I recommend him to all of my friends who are serious about their goals, however big or small.
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