Eat Better

Train Smarter

Live More!

Diets suck! Having personally lost 80 lbs, I understand why people struggle to stick with their diets or only have short-term success.  More importantly, I understand how to help you get the lasting results you want without restrictive diets so that you can fully enjoy life.

Eat Better -  Train Smarter

Live more!

Diets suck! Having personally lost 80 lbs, I understand why people struggle to stick with their diets or only have short-term success.  More importantly, I understand how to help you get the lasting results you want without restrictive diets so that you can give fully enjoy life.

The ingredients For Success

Coaching

Transforming your body is more than just plugging numbers into a calculator.  That's why you'll have a real person to connect with and help personalize your journey for your individual needs.

Daily Practice

Instead of the all-or-nothing dieting approach, I use a sustainable practice-based approach to build healthy habits into your life, one day at a time so that you get results that last.

Knowledge

Knowledge is power.  That's why you'll have 24/7 access to the latest research-based information you need to reach your goals along with access to your coach.

Here’s what people say about working with me

Chris LeFave

I lost 50 lbs in 9 months with him.

With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with him.

Colin Vanatta

His process really works - He got the best out of me.

Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me.  His process really works if you buy into it and put in the effort.

Paul Kurtz

Stephen does a great job of making everything personalized.

Initially, I was concerned I couldn't keep up due to my age and being inactive most of my life. That hasn't been the case because Stephen does a great job of making everything personalized

About Stephen

Stephen Box is a certified fitness and nutrition coach whose passion for health was sparked by his own 80 lb weight loss. When he's not helping clients he enjoys doing Bible study, Toastmasters, or catching the latest Marvel movie.

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