Food and fitness made simple

Get in the best shape of your life and stay that way

Food and fitness made simple 

 Get in the best shape of your life and stay that way.

Expert Media Contributor for:

Expert Media Contributor for:


i'll help you Eat better and Train Smarter so you can get in the best shape of your life and stay that way.

Step 1:

Schedule Your Free Consult

Get answers to your questions and see how I can help you Be Healthy, Get Stronger, and Feel Energized - without a hard sales push

Step 2:

Get Personal Coaching From Me

You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

Step 3:

Get In the Best Shape of Your Life and Stay That Way

Follow the step-by-step plan and get in the best shape of your life or I'll give you a full refund.

"I lost 50 lbs in 9 months with this guy"

"With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with this guy." -Chris LeFave

Programs that make food and fitness simple

Online Coaching

Get lasting results you never thought possible with expert nutrition coaching, accountability, and done for you workouts

Virtual Training

Real-time coaching and feedback that combines the convenience of online with the accountability of in-person training.      

Wellness Workshops

Wellness workshops are a fun, interactive, and engaging way to help your employees or members be healthier and happier.

Stephen Box, CFT, Pn2, OTC

Coach Stephen Box before and after his 80 lb weight loss

In 2009, I weighed 245 lbs and was diagnosed as pre-diabetic.  I literally laid in bed at night feeling like I would have a heart attack at any time. 

I was stressed, afraid, and unhappy with both how I looked and felt.  For years, I tried to do it on my own but just kept losing and regaining the same 20 lbs.  

Looking back, I realize I had an unhealthy relationship with food that cost me years of happiness and could have cost me my life.

If you can relate, just know that you are not alone and there is hope.  If I can go from eating fast food 2-3 times per day to losing 80 lbs and transforming my life - you can too and I'd love to help you do it.