-Stephen Box-

Fitness & Nutrition

Get in the best shape of your life and stay that way

with the procoach nutrition course and workouts 

Food and fitness made simple 

 Get in the best shape of your life and stay that way.

Expert Media Contributor for:

Expert Media Contributor for:

Our Recipe for success

i'll help you Eat better and Train Smarter so you can get in the best shape of your life and stay that way.

The Right Information

Daily Habits & Workouts

Coaching When You Need it

A Healthier, Happier, Stronger You

The Right Information

Daily Habits & Workouts

Coaching When You Need it

A Healthier, Happier, Stronger You

"I lost 50 lbs in 9 months with this guy"

"With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with this guy." -Chris LeFave

Stephen Box, CFT, Pn2, OTC


Coach Stephen Box before and after his 80 lb weight loss

In 2009, I weighed 245 lbs and was diagnosed as pre-diabetic.  I literally laid in bed at night feeling like I would have a heart attack at any time. 


I was stressed, afraid, and unhappy with both how I looked and felt.  For years, I tried to do it on my own but just kept losing and regaining the same 20 lbs.  


Looking back, I realize I had an unhealthy relationship with food that cost me years of happiness and could have cost me my life.


If you can relate, just know that you are not alone and there is hope.  If I can go from eating fast food 2-3 times per day to losing 80 lbs and transforming my life - you can too and I'd love to help you do it.


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