Stephen Box Fitness & Nutrition
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Carbs Simplified – Why carbs are important and how to maximize them

Today we’re going to talk about one of the most controversial topics in all of nutrition, carbohydrates!I’m going to simplify it for you by answering three questions today. What are carbs and why do we need them?Which carbs should we eat and which ones should we avoid?How should carbs be portioned out?Why do we need carbs?Carbs […]

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6 Things Every Gym Newbie Needs to Know

The gym can be a pretty scary place for a newbie, especially if you have no idea what you’re doing. I still remember what I felt like the first time I walked into a commercial fitness gym by myself.  At the time I was pretty overweight and my exercise knowledge was limited to what I learned […]

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5 Essential Habits For Weight Loss

When it comes to weight loss there’s no shortage of advice – it’s enough to make your head spin.  Having personally lost 80 lbs and spent nearly a decade coaching others has taught me what does and what does not work. In my experience, small, simple habits done consistently always win out over harder, complex […]

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My Favorite Post-Workout Meal | Pumpkin Pie Oatmeal

I wanted to share with you one of my favorite post-workout recipes from the Precision Nutrition Gourmet Nutrition cookbook.  Why You Should Eat It Not only is pumpkin a delicious dietary addition, it contains a synergistic blend of phytonutrients, rich in carotenoids.  But that’s no reason to eat high-sugar pumpkin pie!  Instead, try this Pumpkin […]

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Weight Loss Success: Small Business Samaritans Interview 

My interview on the  Small Business Samaritans radio show to talk about weight loss success strategies. Some of the topics I covered:The one important thing you need to do 2 key factors to help you lose weightShould you count calories?The simple trick I use to get my personal training clients started off right.You can listen to the interview […]

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