Fitness Archives | Stephen Box Fitness & Nutrition
Stephen Box Fitness & Nutrition
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Category Archives for Fitness

6 Things Every Gym Newbie Needs to Know

The gym can be a pretty scary place for a newbie, especially if you have no idea what you’re doing. I still remember what I felt like the first time I walked into a commercial fitness gym by myself.  At the time I was pretty overweight and my exercise knowledge was limited to what I learned […]

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5 Simple Changes That Helped Me Lose 80 lbs

The Case For SimpleLet’s start with why most of us fail with our new diet and exercise plan within a few weeks, if not a few days.According to experts, the reason we fail is that we try to make too many changes at once.  Leo Babauta, author of The Power of Less says that when we […]

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Stay Fit During the Holiday Season

Santa Bench Pressing

The holidays are a time to enjoy the company of our family and friends.  It’s also the time of year we tend to be the most stressed and have too many tasks on our to-do lists. Here are some common situations and how to handle them… Halloween​ Buy candy for trick-or-treaters that you don’t like.   […]

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Weight Loss Success in 2016: Small Business Samaritans Interview 

My interview on the  Small Business Samaritans radio show to talk about weight loss success strategies. Some of the topics I covered:The one important thing you need to do 2 key factors to help you lose weightShould you count calories?The simple trick I use to get my personal training clients started off right.You can listen to the interview […]

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