Stephen Box Fitness & Nutrition
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Category Archives for Motivation

Stop Writing Down Your Goals

Write your goals down if you want to achieve them.  This is conventional wisdom. It’s also useless advice!If you have to write down your goal and look at it every day it’s not big enough or important enough.  Don’t just try to make your goals S.M.A.R.T. – make them matter! Example: My Mission StatementTake daily […]

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