Stephen constantly pushed me and worked with me on a variety of things, from whole body workouts to specifically tailored workouts and just finding the time to work it into my schedule. His process really works if you buy into it, and despite me moving away I still work with him via an iPhone app to continue with my workout plan. Stephen is very dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me.
With an extensive knowledge of both fitness and nutrition, Stephen is great at customizing workouts, building on strengths, and overcoming weaknesses to produce results.
Stephen is great at motivating you to push yourself, which helped me notice a difference quickly. Fantastic with nutritional advice as well. Recommend to anyone at any fitness level.
I lost 50 POUNDS in 9 months with this guy. He is down to earth, and his honest approach will get you to know a LOT more about YOUR motivation and habits, and how they play into your eating and exercise habits, or lack thereof.