"With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with this guy (Stephen)."
Like a good nutrition plan, your workouts also need to be balanced to maximize your results. Cardio is beneficial for general conditioning. Getting your cardio in the form of sports or dancing can make exercise fun but strength training has even more benefits - such as:
Most programs are designed to be short and focus on high intensity. There are 2 reasons for this:
* This is where I tell you that I don't think like everyone else. Sure, I know how appealing those other plans are but I also know that 90% of people who lose weight regain it. Plus obesity levels are actually on the rise. I know you've likely tried those plans before and yet here you are, looking for yet another solution. I speak from personal experience, playing the long-game, rather than chasing the short-term goal is easier and more sustainable.
Over the years, I've seen clients miss workouts because they were traveling and didn't have access to a gym or because they had to work late and weren't sure what kind of workout they could do at home.
That's why I wanted to create a program that could easily be adapted to your needs each day. With this program you get:
Whether we admit it or not, we all workout in part to look and feel better. Unfortunately, a lot of workout programs focus on small vanity muscles like the arms or abs. These small muscles don't burn a lot of calories and should be an add-on to our workout, not the focus.
That's why I designed a program that treats your body like the interconnected system that it is. Every exercise is designed to maximize your time and efforts. What you're left with is a body that looks as good as it feels and performs.
Focus on learning basic movements to build a solid foundation and avoid injury.
Learn and apply the basics of good nutrition
Build strength once good movement quality has been established
More focus on getting stronger and increasing how much work gets done in a specific period.
Learn to move heavier weight safely using the skills you developed in phase 1.
* Biggest increases in muscle definition and strength occur during this phase.
More variety in workouts to utilize different energy systems turning you into a fat burning, muscle building machine.
Towards the end of phase 3, focus shifts to preparing you to maintain your results.
Take the guesswork out of your workouts. You'll get a new workout each day with the sets, reps, and rest breaks already done for you.
Access your workouts on your phone, tablet, laptop, or desktop - whatever is convenient for you.
Stay on track no matter where you are. Each day, you decide between a full gym-style workout, at-home workout, or quick workout. Plus, you have 24/7 access to all your workouts so you can do this when it fits your schedule.
Every exercise has its own demo video to help you learn to do the exercise safely and effectively. Click the "play" icon above to see a sample video.
When it comes to getting in shape, you need both exercise and nutrition. That's why you'll receive a custom nutrition quick start guide telling you what to eat and how to portion your meals.
As part of my partnership with Precision Nutrition, I'm able to deliver the exact same workouts that have produced over 10,000 transformations. Click the icon above to see what kind of results are possible.
Everyday you'll have a workout card. Simply click "Yes" or "No" to let your coach know if you did your workout. Doing so keeps you accountable because you know your coach is watching.
If for any reason you are unhappy, I will give you 100% of your money back within 30 days of the delivery of your first workout.
With an extensive knowledge of both fitness and nutrition, Stephen is great at customizing workouts, building on strengths, and overcoming weaknesses to produce results.
Initially, I was concerned I couldn't keep up due to my age and being inactive most of my life. That hasn't been the case because everything is so personalized.
Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me.
4 months of training for less than the price of 2 in-person training sessions
12 full months of training for less than the cost of 1 month of in-person training.
Each phase is 4 months
12 full months of training
Choose any plan and give it 30 days from the date of your first workout. If you're not 100% satisfied with your workout, I'll refund every penny you paid - no questions asked.
Of course, the program only works if you put in the work, so to qualify you need to: