The Truth About Sugar (Video)

About Stephen

My passion for fitness started with my own 80 lb weight loss journey. I love showing people that fitness and nutrition don't need to be complicated or restrictive. A good coach should be able to meet you where you are and help you get to where you want to be.

I am certified as a fitness trainer through the International Sports Sciences Association (ISSA). Additionally, I hold certifications in exercise nutrition through Precision Nutrition and online fitness training through the Online Trainer Academy.

When not serving my clients I am an expert media contributor for companies such as Men's Fitness, Men's Journal, Exercise.com, and many others.