Free Portion Control Guide


Inside this free guide you will learn:

  • How to use your hand to create perfect portion sizes and never count calories again.
  • The differences between portion sizes for men and women.
  • How to adjust your intake based on your activity level and goals.

Free Guide: How to Create the Perfect Meal


Inside this free guide you will learn:

  • How to mix and match 40 different foods to create hundreds of healthy meal combinations.
  • How to portion out each ingredient in your meals.
  • How to season and cook your food for maximum flavor.

Free Guide: How to Master Meal Prep


Inside this free guide you will learn:

  • How to prep one-pot meals and use versatile ingredients to save time.
  • Time saving tips and tricks to make you a master meal prepper.
  • How to make Dr. John's famous chili.

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