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You tell me your goals. I’ll handle the nutrition and workout details. You’ll be in better shape than you ever thought possible with
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
With a private Facebook group and weekly group check-ins you'll have regular support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
We'll use a system, developed by the world's top nutrition researchers and used to help over 100,000 people transform their bodies.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
You are probably where I was in 2009: overweight, stressed-out, and frustrated that you can't lose weight and keep it off.
I tried lots of diets and followed various free workouts that I found online. I would lose weight but I always felt like I was depriving myself and my workouts felt more like a punishment than an accomplishment. Unfortunately, I would always gain the weight back because I couldn't maintain the diets and I didn't know enough about exercise to keep my results moving forward.
That year, I was fortunate to meet a coach who helped spark a passion for health. I spent the next year losing 80 lbs and getting certified as a personal trainer.
The good news for you is two-fold:
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! With this program you get:
But if you join me right now, you’ll have the opportunity to pay as little as $125/mo (per person). I only take a small number of new clients every year, and spots are first-come, first-served so schedule your free phone consult now.
Personal Nutrition Coaching + Workouts
per person, per month
With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with this guy. He is down to earth, and his honest approach will get you to know a LOT more about YOUR motivation and habits, and how they play into your eating and exercise habits, or lack thereof. I recommend him to all of my friends who are serious about their goals, however big or small.
Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me.
With an extensive knowledge of both fitness and nutrition, Stephen is great at customizing workouts, building on strengths, and overcoming weaknesses to produce results.
Stephen is great at motivating you to push yourself, which helped me notice a difference quickly. Fantastic with nutritional advice as well. Recommend to anyone at any fitness level.
Initially, I was concerned I couldn't keep up due to my age and being inactive most of my life. That hasn't been the case because Stephen does a great job of making everything personalized
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to work with a coach who has walked in your shoes — to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.