To get in shape, you must be consistent. To be consistent, you’ll need help.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it's difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, you'll be able
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
The ProCoach program has been an investment in myself on a long-term, consistent basis. That was a huge change from what I use to do - trying to get into shape on a short-term basis where I would just get burned out and go back to my old habits. Coaching gave me a person who was looking at for me and helped me stay consistent.
Tim, 36, lost 100 lbs
I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I'm buying size 6 instead of 14. I especially love running into people I haven't seen in a while and hearing "Wow! You look great! And so much younger!"
Laurie, 56, lost 51 lbs
"I'm the perfect example of someone who knew what to do but wasn't doing anything about it. I had dramatic changes by simply following the program."
Bryan, 42, lost 32 lbs
Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Proven to work, 100,000 times over.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Busy? Let me do the thinking for you.
You have enough to worry about already. The program handles all the nutrition and workout details while you breathe easy.
We design your workouts with flexibility in mind. Whether you train in the gym, at home, on the road, or all 3 - you'll have options that work for you.
I've partnered with the world’s leading nutrition coaching, software, and certification company, Precision Nutrition. With their ProCoach software, I'm able to deliver world-class nutrition coaching and step-by-step workouts anywhere in the world.
In 2009, I weighed 245 lbs and was pre-diabetic.
I hated how I looked and felt. I had wasted years of happiness doing diets that lead to an unhealthy relationship with food. The worst part, those diets never gave me what I desired the most - permanent weight loss.
So what worked, how did I lose and keep off 80 lbs?
I hired a trainer to guide me. I learned what it actually takes to lose weight and keep it off. Here's a hint, it's not starvation diets, carb cutting, or killing yourself in the gym.
Now it's my turn to be the guide. My mission, show you how to make food and fitness simple so you can regain your health, energy, and confidence.
Expert Media Contributor for:
I lost 50 lbs in 9 months with him.
With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with him.
His process really works -
Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me. His process really works if you buy into it and put in the effort.
Stephen does a great job of making everything personalized.
Initially, I was concerned I couldn't keep up due to my age and being inactive most of my life. That hasn't been the case because Stephen does a great job of making everything personalized
How much time would it take for you to dig through all the exercise and nutrition information out there and find the right solution for you?
How much money would you spend on books, magazines, and workout programs until you found the right mix that gave you great results with minimal time?
Finally, what is the value of someone not just handing you the solution, but walking you through it step-by-step? When I trained clients in-person, they would pay between $600 - $800 per month for that kind of help.
I'm offering you the same value - handing you the solution and providing step-by-step guidance to getting in the best shape of your life. However, with the power of technology, I'm now able to offer those same services at a more affordable rate. You can now get a full year of coaching for less than 3 months of in-person coaching.
You save money. I can help more people. It's a true win-win for everyone.
Try it risk free for 30 days. If you don't love it, cancel and and receive a full refund. You have nothing to lose and everything to gain.
Try it risk free for 30 days. If you don't love it, cancel and receive a full refund. You have nothing to lose and everything to gain.
Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
Yes, you have 2 options:
I know most companies have you jump through hoops here, all I ask is that you complete at least 70% of your workouts and habits. If you do that, I'm so confident that you'll get results that I'll give you a 100% refund if you aren't completely satisfied.
Most days you will need to set aside 30-60 minutes for your workout and 5-10 minutes for your daily lessons. Practicing your habits doesn't usually require additional time as they are designed to fit into your normal routine. You already have enough on your plate without adding more.
Yes, there are separate programs and workouts specifically designed for men and women.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
I hope to help you transform your body and life forever.
But the next step is up to you