Take Control of your health
Our proven practice-based approach will help you eat better and train smarter so you can look and feel your best.
"I know what to do... but I have a hard time staying consistent."
To get in shape, you must be consistent. To be consistent, you’ll need help.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it's difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in!
My goal is to help you get in the best shape of your life and stay that way. Starting now.
When it’s time to turn things around and start a new health and fitness program it's difficult to know what to do next.
How to get into the best shape of your life — and stay that way.
A proven system that's helped thousands of people just like you lose over 1 million pounds
TRANSFORM YOUR BODY FOREVER
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
PROVEN STRATEGIES TO HELP YOU GET (AND KEEP) THE BODY YOU WANT
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
here's an inside look at how the coaching program works
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, you'll be able to easily customize your daily practices.
Simple daily practices and check-ins
Every day, you’ll practice taking action toward your goals and check-in with your coach to let them know how your doing.
Small yet powerful practices to improve everyday life
Along with nutrition and fitness, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
A Powerful Partnership
I've teamed up with Precision Nutrition, the largest nutrition certification company in the world, to combine my personal coaching with their incredibly powerful and science-backed ProCoach software. Check out the video to see ProCoach in action.
What kind of results can you expect?
Thousands of men and women who have struggled to lose weight and keep it off have found success using our habit-based approach. Here are just a few examples of what can be accomplished by combining this powerful program with world-class coaching.
lost 100 lbs
The ProCoach program has been an investment in myself on a long-term, consistent basis. That was a huge change from what I use to do - trying to get into shape on a short-term basis where I would just get burned out and go back to my old habits. Coaching gave me a person who was looking at for me and helped me stay consistent.
Lost 51 lbs
I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I'm buying size 6 instead of 14. I especially love running into people I haven't seen in a while and hearing "Wow! You look great! And so much younger!"
Lost 32 lbs
"I'm the perfect example of someone who knew what to do but wasn't doing anything about it. I had dramatic changes by simply following the program."
Hear What Past Clients Say About This Program
Here's Everything You Get
Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there. You’ll be in better shape than you ever thought possible.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
You have enough to worry about already. The program handles all the nutrition and workout details while you breathe easy.
Customizable Workouts (Add-on)
We design your workouts with flexibility in mind. Whether you train in the gym, at home, on the road, or all 3 - you'll have options that work for you.
Proven to work, 100,000 times over.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
Here’s what people say about working with stephen
I lost 50 lbs in 9 months with him.
With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with him.
His process really works - He got the best out of me.
Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me. His process really works if you buy into it and put in the effort.
Stephen does a great job of making everything personalized.
Initially, I was concerned I couldn't keep up due to my age and being inactive most of my life. That hasn't been the case because Stephen does a great job of making everything personalized
Choose The Plan That's Right For You
All plans require a minimum 3-month commitment
Discover how to eat for your goals.
Nutrition + Workouts
Eat Better, Train Smarter, Live Better
Prime Life Coaching
Go beyond physical health. Work 1-on-1 with your coach to level up your mindset and relationships
Click the button below to schedule a free consult call and I'll help you choose the plan that's right for you
My Nothing To Lose, Everything to Gain
100% Satisfaction Guarantee
You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.