Our proven practice-based approach will help you overcome inconsistency and hard to break habits
To get in shape, you must be consistent. To be consistent, you’ll need help.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it's difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in!
My goal is to help you get in the best shape of your life and stay that way. Starting now.
When it’s time to turn things around and start a new health and fitness program it's difficult to know what to do next.
A proven system that's helped thousands of people just like you lose over 1 million pounds
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, you'll be able to easily customize your daily habits.
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
I've teamed up with Precision Nutrition, the largest nutrition certification company in the world, to combine my personal coaching with their incredibly powerful and science-backed ProCoach software. Check out the video to see ProCoach in action.
Thousands of men and women who have struggled to lose weight and keep it off have found success using our habit-based approach. Here are just a few examples of what can be accomplished by combining this powerful program with world-class coaching.
lost 100 lbs
The ProCoach program has been an investment in myself on a long-term, consistent basis. That was a huge change from what I use to do - trying to get into shape on a short-term basis where I would just get burned out and go back to my old habits. Coaching gave me a person who was looking at for me and helped me stay consistent.
Lost 51 lbs
I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I'm buying size 6 instead of 14. I especially love running into people I haven't seen in a while and hearing "Wow! You look great! And so much younger!"
Lost 32 lbs
"I'm the perfect example of someone who knew what to do but wasn't doing anything about it. I had dramatic changes by simply following the program."
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
You have enough to worry about already. The program handles all the nutrition and workout details while you breathe easy.
We design your workouts with flexibility in mind. Whether you train in the gym, at home, on the road, or all 3 - you'll have options that work for you.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
Over $400 in added value
Here’s what people say about working with stephen
I lost 50 lbs in 9 months with him.
With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with him.
His process really works - He got the best out of me.
Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me. His process really works if you buy into it and put in the effort.
Stephen does a great job of making everything personalized.
Initially, I was concerned I couldn't keep up due to my age and being inactive most of my life. That hasn't been the case because Stephen does a great job of making everything personalized
How much time would it take for you to dig through all the exercise and nutrition information out there and find the right solution for you?
How much money would you spend on books, magazines, and workout programs until you found the right mix that gave you great results with minimal time?
Finally, what is the value of someone not just handing you the solution, but walking you through it step-by-step? When I trained clients in-person, they would pay between $600 - $800 per month for that kind of help.
I'm offering you the same value - handing you the solution and providing step-by-step guidance to getting in the best shape of your life. However, with the power of technology, I'm now able to offer those same services at a more affordable rate. You can now get a full year of coaching for less than 3 months of in-person coaching.
You save money. I can help more people. It's a true win-win for everyone.
Choose this option if you have short-term goals and less than 20 lbs to lose.
/ Save $60
Choose this option if you have trouble sticking with new habits and have 20-50 lbs to lose
/ Save $300
Choose this option if you have long-term goals or prefer a more relaxed approach
You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.