Habit Change made simple
WITH A PROVEN SYSTEM AND EXPERT COACHING FROM ME
You won't regret the 20-minute investment in your health
What to expect with your success session
in just 20 minutes, you Get...
programs that make food and fitness simple
Get lasting results you never thought possible with expert nutrition coaching, accountability, and done for you workouts
Real-time coaching and feedback that combines the convenience of online with the accountability of in-person training.
Wellness workshops are a fun, interactive, and engaging way to help your employees or members be healthier and happier.
Here’s what people say about working with me
I lost 50 lbs in 9 months with him.
With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with him.
His process really works - He got the best out of me.
Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me. His process really works if you buy into it and put in the effort.
Stephen does a great job of making everything personalized.
Initially, I was concerned I couldn't keep up due to my age and being inactive most of my life. That hasn't been the case because Stephen does a great job of making everything personalized