Habit Change made simpl​e


You won't regret the 20-minute investment in your health

What to expect with your success session

in just 20 minutes, you Get...

  • Clarity on your goals and how to reach them.
  • Experience my coaching style and see if I'm the right fit for you.
  • A tour of the nutrition coaching platform and workouts.
  • Answers to your biggest questions so you can be confident in your decision.


  • No high pressure sales tactics
  • No strings attached - "I'm not interested" is an acceptable answer

programs that make food and fitness simple

Online Coaching

Get lasting results you never thought possible with expert nutrition coaching, accountability, and done for you workouts

Virtual Training

Real-time coaching and feedback that combines the convenience of online with the accountability of in-person training.      

Wellness Workshops

Wellness workshops are a fun, interactive, and engaging way to help your employees or members be healthier and happier.

Here’s what people say about working with me

Chris LeFave

I lost 50 lbs in 9 months with him.

With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with him.

Colin Vanatta

His process really works - He got the best out of me.

Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me.  His process really works if you buy into it and put in the effort.

Paul Kurtz

Stephen does a great job of making everything personalized.

Initially, I was concerned I couldn't keep up due to my age and being inactive most of my life. That hasn't been the case because Stephen does a great job of making everything personalized

About Stephen

Stephen Box is a certified fitness and nutrition coach whose passion for health was sparked by his own 80 lb weight loss. When he's not helping clients he enjoys doing Bible study, Toastmasters, or catching the latest Marvel movie.