Frustrated with losing the same 10 lbs over and over again?

Get in your best shape ever, and stay that way - with the help of a coach who has walked in your shoes.

The Numbers Don't Lie...

Chances are, you are one of the estimated 90% of people who lost weight, only to regain it.  You've probably tried just about every diet and workout program out there.  You might have even come to the conclusion that something is wrong with your body or you're just weird because you can't get the weight off and keep it off.  If we're being honest, you're probably reading this right now in the hopes that what I'm offering contains that secret missing piece of the puzzle you need.

Let's get a few things straight before we continue

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    There is nothing wrong or weird with you.  You've just been following poorly designed programs and/or diets.
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    You probably don't need more information, you need accurate information and a proven system that helps you integrate the knowledge so you can have lasting results.
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    There is no actual secret - unless of course you consider having a coach to help you implement this stuff into your busy life a secret.

Having a Normal Life and Being in Great Shape Are Not Mutually Exclusive

Most of the fitness industry preys on your hectic schedule.  They promise you results in just 10 minutes a day, or a ripped, muscular body if you just follow their program for 30 days.  Of course, if their marketing was truthful, it would say "all you have to do is ignore your family, not hang out with your friends, and be really irritable because you'll be freaking starving."

So why then do these programs continue to sell?

Why are people making millions of dollars from convincing you to put yourself through hell?  Well, the simple answer is that we all know somebody that lost weight with just about every program out there.  

How can that be, you ask?  How do so many different diets produce similar results.  It's because at the end of the day, weight loss comes down to being in a caloric deficit. All these programs focus on the basic principle of getting you to eat less and move more to put you in that deficit - that's why people get results with them.  The problem is 2-fold:

  • Weight loss isn't linear. If a 3500 calorie deficit always lead to a 1 lb weight loss, you'd eventually lose so much weight that you would just disappear. Clearly that hasn't happened to anyone yet.
  • The programs are often so extreme that most people don't even stick with it until the end. Even those that do get results will regain the weight when they stop following this super strict program.

But, what if I told you that you don't have to put yourself through any of that to get results?  

What if you didn't have to wait for that perfect window of opportunity in your life to finally make your health a priority?

What if I told you that instead of the all-or-nothing approach, that there is a program that uses a sustainable, practice-based approach to build up your healthy habits, one day at a time?  

Good News! That's Exactly What I'm Telling You


Not just more information - A science-based curriculum with a coach who has been in your shoes and will be there to help guide you step-by-step.

Before and After of Coach Stephen Box

Stephen Box, certified fitness trainer and PN1 nutrition coach

Introducing:

The Training Box
Online Fitness & Nutrition Coaching

Watch the video to hear how the program has helped people just like you transform more than just their bodies.

What to Expect From The Training Box Coaching Program

12 months of personal nutrition and fitness coaching to help you rewind the clock and get in the best shape of your life.

Unlock Your Potential

As your coach, I'll help you identify the roadblocks that have been standing in your way and together we'll work through them .

Achieve Your Goals

Whether your goal is to lose weight, get stronger, or just have more energy - I'll help you get there.  Get ready to be in the best shape of your life.

Daily Workouts w/ Videos

Each day, choose whether you want to do an at-home workout, a full gym workout, or a quick workout.  Each option includes a fully guided workout with instructional videos and exercise progressions/regressions.

Regular Feedback From Your Coach

As your work through your daily practices, your coach will check in on you from time to time and provide you with feedback when appropriate.  You can also message your coach anytime with questions. 

The Ability to Focus on What Matters

You've got enough on your plate.  I'll take care of the details so you can balance your life by only having to focus on one step at a time. 

Simplified Plan

Your goals will be broken down into manageable, strategic daily practices that compound themselves into a massive transformation.

A Personal Plan

It starts with learning about you - your goals, your needs, and your life.  We'll put it all together to create a personalized plan to help you look and perform your best.

Money Back Guarantee

It's simple, give me 12 months to coach you and if you don't get in the best shape of your life - it's free!


I lost 50 POUNDS in 9 months with this guy. He is down to earth, and his honest approach will get you to know a LOT more about YOUR motivation and habits, and how they play into your eating and exercise habits, or lack thereof.  I recommend him to all of my friends who are serious about their goals.

Chris LeFave

Stephen has an extensive knowledge of both fitness and nutrition. He is great at customizing workouts, building on strengths, and overcoming weaknesses to produce results. I recommend Stephen to anyone looking to make a permanent improvement to their health.

Chris Amato

Chris Amato

I lost 50 POUNDS in 9 months with this guy. He is down to earth, and his honest approach will get you to know a LOT more about YOUR motivation and habits, and how they play into your eating and exercise habits, or lack thereof.  I recommend him to all of my friends who are serious about their goals.

Chris LeFave

Stephen has an extensive knowledge of both fitness and nutrition. He is great at customizing workouts, building on strengths, and overcoming weaknesses to produce results. I recommend Stephen to anyone looking to make a permanent improvement to their health.

Chris Amato

Chris Amato

See Exactly How the Program Works

A look inside the Men's program

A look inside the Women's program

Coach Stephen Box | Certified Fitness Trainer and Nutrition Coach

"After losing 80 lbs, I decided to dedicate myself to helping others see that being fit & healthy is about improving your life, not giving up the things you love."

Stephen, or as his friends call him "Box," started his personal training career in 2010 after dropping 80 lbs.  He is certified through the International Sports Sciences Association, Precision Nutrition, and the Online Trainer Academy.  Stephen regularly  serves as an expert media contributor for sites such as Men's Fitness, Men's Journal, The Huffington Post and has been a guest on multiple radio podcasts.

Coach Stephen Box
Certified Fitness Trainer and Nutrition Coach

"After losing 80 lbs, I decided to dedicate myself to helping others see that being fit & healthy is about improving your life, not giving up the things you love."

Stephen, or as his friends call him "Box", started his personal training career in 2010 after dropping 80 lbs.  He is certified through the International Sports Sciences Association, Precision Nutrition, and the Online Trainer Academy.  Stephen regularly  serves as an expert media contributor for sites such as Men's Fitness, Men's Journal, The Huffington Post and has been a guest on multiple radio podcast.

Give me 12 months.  Get in the best shape of your life - or it's free!

Seriously!  Lots of people offer limited-time guarantees, but I want you to be able to focus on the program and not if the deadline for a refund is coming up.  You might be thinking that there will be a million hoops to jump through - nope, the only requirement is that you give it your best effort and show up for at least 70% of the habits.  That's it, show up and actually do the work - if you don't get the results you want, I'll refund every single penny you paid.

One Great Program - 3 Convenient Price Options 

Monthly Payments

$97/Mo

  • Up to 12 months of world class personal nutrition coaching
  • Daily customizable workouts
  • Bi-Weekly Coaching Calls


Best Value

One-Time Payment

$997/yr

Save $167

  • 12 full months of world class personal nutrition coaching.
  • Daily customizable workouts
  • Unlimited Coaching Calls

Quarterly Payments

$275/quarter

  • Up to 12 months of world class personal nutrition coaching
  • Daily customizable workouts
  • Weekly Coaching Calls
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