Imagine Living Life As The Fittest, Strongest, Healthiest Version Of Yourself. 

Get in your best shape ever, and stay that way - with the help of a coach who has walked in your shoes.

Most Weight Loss Programs Get It Wrong!

There is a reason that an estimated 90% of people who lose weight, regain it.  

You've probably lost and regained the same 10-15 lbs many times over, I know I did.  You've probably tried just about every diet and workout program out there but never saw the results you wanted.  

  • You've been following poorly designed programs and/or diets.  That's why you aren't seeing results and it's not your fault!
  • You don't need more information, you need the right information, a proven system, and a coach that helps you stay on track to reach your goals.
  • The super secret formula for success is being consistent.  That's why having a coach to push you daily along the way is so important.

"I lost 50 lbs in 9 months with this guy"

"With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with this guy." -Chris LeFave

Fitness marketing preys on your hectic schedule. 

Fitness marketers know you're busy.  That's why they make promises like "get fit in just 5 minutes a day" or "6-pack abs in just 9 days."  When you are trying to find time in your schedule for your health between work and family, these promises seem like a dream come true.

Unfortunately, for most people, these programs don't deliver on their promise because:

  • they depend on low calorie intake to create weight loss.  You end up hungry, tired, and likely to quit before reaching your goals.
  • they are too strict and require you to eat perfectly, leading to a failure in willpower and "cheating" on your diet.
  • they are not lifestyle changes.  That means that as soon as you go back to life, you'll regain any weight you lost.

With a program that focuses on daily action... 

  • you can make your health a priority right now, without waiting for a perfect window of opportunity in your life.
  • you can be in great shape without having to be that "health nut" to your friends and family.
  • you can get results without starving yourself or having unlimited willpower?. 

There is a program that gets you results using simple, daily actions to build up your healthy habits, one day at a time.  


Here's What You Get

A science-based curriculum with a coach who has been in your shoes and will be there to help guide you step-by-step.

Before and After of Coach Stephen Box

Stephen Box, before and after his 80 lb weight loss

Introducing:

The Training Box

Online Fitness & Nutrition Coaching

Watch this brief video to instantly see what kind of results you can expect from The Training Box.

Introducing:

The Training Box

Online Fitness & Nutrition Coaching

Watch this brief video to instantly see what kind of results you can expect from The Training Box.

What to Expect From The Training Box Coaching Program

Daily practice, skill building, and coaching to help you rewind the clock and get in the best shape of your life.

Unlock Your Potential

I'll help you identify the roadblocks that have been standing in your way and together we'll work through them .

Achieve Your Goals

Whether your goal is to lose weight, get stronger, or just have more energy - I'll help you get there.  Get ready to be in the best shape of your life.

A Personal Plan

It starts with learning about you - your goals, your needs, and your life.  We'll put it all together to create a personalized plan to help you look and perform your best.

Feedback From Your Coach

As your work through your daily practices, I will check in on you from time to time and provide you with feedback when appropriate.  You can also message me anytime with questions. 

A Focus on What Matters

You've got enough on your plate.  I'll take care of the details so you can balance your life by only having to focus on one step at a time. 

Simple Daily Practice

Your goals will be broken down into manageable, strategic daily practices that compound themselves into a massive transformation.

Daily Workouts w/ Videos

Workouts delivered daily, taking the guesswork out of what workout to do that day. Plus, all exercise have a demo video that works on any platform so you can access your workouts 24/7 from anywhere.

Money Back Guarantee

It's simple, give me 12 months to coach you and if you don't get in the best shape of your life - it's free!


Stephen does a great job of making everything personalized

Initially, I was concerned I couldn't keep up due to my age and being inactive most of my life. That hasn't been the case because Stephen does a great job of making everything personalized

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Paul Kurtz

See Exactly How the Program Works

Coach Stephen Box | Certified Fitness Trainer and Nutrition Coach

"After losing 80 lbs, I decided to dedicate myself to helping others see that being fit & healthy is about adding quality to your life, not depriving yourself"

Stephen, or as his friends call him "Box," started his personal training career in 2010 after dropping 80 lbs.  He is certified through the International Sports Sciences Association, Precision Nutrition, and the Online Trainer Academy.  Stephen regularly  serves as an expert media contributor for sites such as Men's Fitness, Men's Journal, The Huffington Post and has been a guest on multiple radio podcasts.

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Coach Stephen Box
Certified Fitness Trainer and Nutrition Coach

"After losing 80 lbs, I decided to dedicate myself to helping others see that being fit & healthy is about improving your life, not giving up the things you love."

Stephen, or as his friends call him "Box", started his personal training career in 2010 after dropping 80 lbs.  He is certified through the International Sports Sciences Association, Precision Nutrition, and the Online Trainer Academy.  Stephen regularly  serves as an expert media contributor for sites such as Men's Fitness, Men's Journal, The Huffington Post and has been a guest on multiple radio podcast.

Give me 12 months.  Get in the best shape of your life - or it's free!

Seriously!  Lots of people offer limited-time guarantees, but I want you to be able to focus on the program and not if the deadline for a refund is coming up.  You might be thinking that there will be a million hoops to jump through - nope, the only requirement is that you give it your best effort and show up for at least 70% of the habits.  That's it, show up and actually do the work - if you don't get the results you want, I'll refund every single penny you paid.

Give me 12 months.  Get in the best shape of your life - or it's free!

Seriously!  Lots of people offer limited-time guarantees, but I want you to be able to focus on the program and not if the deadline for a refund is coming up.  You might be thinking that there will be a million hoops to jump through - nope, the only requirement is that you give it your best effort and show up for at least 70% of the habits.  That's it, show up and actually do the work - if you don't get the results you want, I'll refund every single penny you paid.

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Chris LeFave
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Paul Kurtz
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Colin Vanatta
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Chris Amato
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Samantha Lewis

I lost 50 POUNDS in 9 months with this guy.

With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with this guy. He is down to earth, and his honest approach will get you to know a LOT more about YOUR motivation and habits, and how they play into your eating and exercise habits, or lack thereof. I recommend him to all of my friends who are serious about their goals, however big or small.

Stephen does a great job of making everything personalized

Initially, I was concerned I couldn't keep up due to my age and being inactive most of my life. That hasn't been the case because Stephen does a great job of making everything personalized

His process really works if you buy into it

Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me.

Stephen is great at customizing workouts, building on strengths, and overcoming weaknesses

With an extensive knowledge of both fitness and nutrition, Stephen is great at customizing workouts, building on strengths, and overcoming weaknesses to produce results.

Recommend to anyone at any fitness level

Stephen is great at motivating you to push yourself, which helped me notice a difference quickly. Fantastic with nutritional advice as well. Recommend to anyone at any fitness level.

One Great Program - 3 Convenient Price Options 

Monthly Payments

$97/Mo

  • Up to 12 months of personal nutrition coaching
  • 24/7 access to daily customizable workouts
  • Regular feedback from your coach
  • Daily check-ins to keep you accountable
  • Money back guarantee
  • Bi-Weekly, 1-on-1 live coaching calls


Best Value

One-Time Payment

$997/yr

Save $167

  • Up to 12 months of personal nutrition coaching
  • 24/7 access to daily customizable workouts
  • Regular feedback from your coach
  • Daily check-ins to keep you accountable
  • Money back guarantee
  • Unlimited, 1-on-1 live coaching calls

3 Months

$275/3 Mo

Save $64

  • Up to 12 months of personal nutrition coaching
  • 24/7 access to daily customizable workouts
  • Regular feedback from your coach
  • Daily check-ins to keep you accountable
  • Money back guarantee
  • Weekly, 1-on-1 live coaching calls
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