The Training Box Community - Fitness, Nutrition, Accountability, Coaching

Take the Guesswork Out of Your Workouts 

Focus on what matters - Getting results!

Introducing:

The Training Box
Fitness available to you 24/7

Watch the video to hear how the program has helped people just like you transform more than just their bodies.

Introducing:

The Training Box
Fitness available to you 24/7

Watch the video to hear how the program has helped people just like you transform more than just their bodies.

Premium workouts and accountability for $1 a day

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Chris LeFave

I lost 50 POUNDS in 9 months with this guy.

With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with this guy. He is down to earth, and his honest approach will get you to know a LOT more about YOUR motivation and habits, and how they play into your eating and exercise habits, or lack thereof. I recommend him to all of my friends who are serious about their goals, however big or small.

I lost 50 POUNDS in 9 months with this guy.

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With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with this guy. He is down to earth, and his honest approach will get you to know a LOT more about YOUR motivation and habits, and how they play into your eating and exercise habits, or lack thereof. I recommend him to all of my friends who are serious about their goals, however big or small.

Chris LeFave

What Is the Training Box?

Daily workouts take the guesswork out of what you should be doing and get you in the best shape of your life.  

  • Workouts delivered daily, taking the guesswork out of what workout to do that day. 
  • Your coach will assign you one of 28 different workout tracks based on your goals and level to make sure you get the best results!
  • Up to 12 months of continuous programming so you don't have to find a new program every few months.
  • Each 4-week phase works different energy systems so your body never fully adapts to the workouts and you're always progressing

Workout when and where you want!

  • Full workouts for days when you have full gym access and time for a full workout
  • At-home workouts for days when you have minimal equipment or traveling
  • Quick workout for days when you don't have much time
  • An option for your own workout for days when you have other activities planned.
  • Workout when it's convenient for you.  No more trying to fit into your trainers schedule.

Exercise options for every skill level.

With at least 3 variations for each exercise you can adapt your workout for:

  • Your skill level, allowing you to control the intensity of the workout.
  • Your available equipment.

Video demos for every exercise

  • Every exercise has a demo video and written instructions to show you how to safely and effectively perform the exercise.  
  • With our mobile-friendly platform, you can watch as many times as needed, on any device.  Try asking a trainer to show you the same exercise 100 times!
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Colin Vanatta

His process really works if you buy into it

Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me.

A coach who has been in your shoes to support you

Before and After of Coach Stephen Box

Having personally lost 80 lbs, Coach Stephen Box understands what it takes to lose the weight and keep it off.

In addition to access to the best workouts programs around, you'll also have access to get help from a coach who knows what it's like to transform their body and take back control of their health.

Daily workouts take the guesswork out of what you should be doing and get you in the best shape of your life. 

  • Workouts delivered daily, taking the guesswork out of what workout to do that day. 
  • Your coach will assign you one of 28 different workout tracks based on your goals and level to make sure you get the best results!
  • Up to 12 months of continuous programming so you don't have to find a new program every few months.
  • Each 4-week phase works different energy systems so your body never fully adapts to the workouts and you're always progressing

Workout when and where you want

  • Full workouts for days when you have full gym access and time for a full workout
  • At-home workouts for days when you have minimal equipment or traveling
  • Quick workout for days when you don't have much time
  • An option for your own workout for days when you have other activities planned.
  • Workout when it's convenient for you.  No more trying to fit into your trainers schedule.

Exercise options for every skill level.

With at least 3 variations for each exercise you can adapt your workout for:

  • Your skill level, allowing you to control the intensity of the workout.
  • Your available equipment.

Video demos for every exercise

  • Every exercise has a demo video and written instructions to show you how to safely and effectively perform the exercise.  
  • With our mobile-friendly platform, you can watch as many times as needed, on any device.  Try asking a trainer to show you the same exercise 100 times!

His process really works if you buy into it

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Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me.

Colin Vanatta

A coach who has been in your shoes to support you

In addition to access to the best workouts programs around, you'll also have access to get help from a coach who knows what it's like to transform their body and take back control of their health.

Before and After of Coach Stephen Box

Having personally lost 80 lbs, Coach Stephen Box understands what it takes to lose the weight and keep it off.

But Wait, There's More...

Multiple studies show that people with a strong support system not only lose more weight on average than those who go solo, but they are also more likely to keep it off.  You'll already have the support of your coach but why stop there?  As a member of The Training Box, you'll have access to our private Facebook accountability community.  

Inside the community you'll get:

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    A support system of other members to help answer questions, share recipes, and offer encouragement.
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    Weekly Facebook Live Q&A sessions on topics voted on by members
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    Weekly challenges to help keep you engaged and make things fun
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    Member only nutrition training
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    Healthy recipes  

What My Clients Are Saying

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Chris LeFave
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Colin Vanatta
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Paul Kurtz
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Samantha Lewis
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Chris Amato

I lost 50 POUNDS in 9 months with this guy.

With his no-nonsense approach, Stephen will get the most out of whatever time you give him and you WILL get results. Be ready to learn and work hard while having fun getting results. I lost 50 POUNDS in 9 months with this guy. He is down to earth, and his honest approach will get you to know a LOT more about YOUR motivation and habits, and how they play into your eating and exercise habits, or lack thereof. I recommend him to all of my friends who are serious about their goals, however big or small.

His process really works if you buy into it

Stephen is dedicated to his craft and is a genuine guy who balances teaching and pushing his clients extremely well, which got the best out of me.

Stephen does a great job of making everything personalized

Initially, I was concerned I couldn't keep up due to my age and being inactive most of my life. That hasn't been the case because Stephen does a great job of making everything personalized

Recommend to anyone at any fitness level

Stephen is great at motivating you to push yourself, which helped me notice a difference quickly. Fantastic with nutritional advice as well. Recommend to anyone at any fitness level.

Stephen is great at customizing workouts, building on strengths, and overcoming weaknesses

With an extensive knowledge of both fitness and nutrition, Stephen is great at customizing workouts, building on strengths, and overcoming weaknesses to produce results.

My 90-Day Results Guaranteed Promise

If you are not 100% satisfied with your results for any reason.  Cancel your membership for a full refund anytime during your first 90 days - no questions asked!

Premium workouts and accountability for $1 a day

Frequently Asked Questions

What make The Training Box different from a workout I can get for free on the internet?

What if I have an injury?

What happens at the end of 12 months?

What are the different workout tracks?

Do you have separate programs for men and women?

What does The Training Box cost?

Is there a contract?

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