Tired of bouncing from program to program and never getting the results you want?

Introducing:

The Training Box
Online Fitness That Fits You

Watch the video to hear how the program has helped people just like you transform more than just their bodies.

Introducing:

The Training Box
Online Fitness That Fits You

Watch the video to hear how the program has helped people just like you transform more than just their bodies.

Premium workouts and accountability for $1 a day

What is the Training Box?

The Training Box is what other online fitness programs want to be when they grow up!  It's all the workouts, accountability, and coaching you need to get in the best shape of your life - all in one place.

Listen, let's be honest.  There is a ton of information on the internet, much of it free.  But, as you've attempted to go through all that information, you have probably found:

  • Much of the information contradicts itself.  One site says that HIIT is best for fat loss, another says that steady state cardio is the best way to burn fat, and yet another says you need both.  You're left with no clue which one is correct.
  • All the information that you need is never in one place, leaving you to spend countless hours that you don't have trying to get all the information you need.
  • More information at your fingertips doesn't translate into action.  Hint: this is why The Training Box includes a coach who will be there to help guide and support you.

Even most of the programs you spend money on...

  • Lack flexibility.  There are no variations for different equipment, skill, or strength levels.  Everyone is expected to use the same equipment and do the same exercises.  
  • Are nothing more than a PDF and links to a YouTube video - if there is even a video.  Sadly, this isn't just the "budget" trainers either.  Some of the biggest names on Facebook, Instagram, and YouTube are giving you nothing but a PDF.  
  • Tend to be only for short periods of time - 3 months max.  This means you are constantly on the hunt for a new workout program.  That means more time, that you don't really have, spent researching.
  • Lack true coaching and accountability.  No one is keeping track of when you do and don't do your workouts or reaching out when you missed a couple of days to help get you back on track.

What Makes the Training Box Different?

Daily workouts take the guesswork out of what you should be doing and get you in the best shape of your life.  

With The Training Box, you get up to 12-months of programming, broken into 4-week phases designed to maximize your results.  Each phase is designed to work a different energy system so your body never fully adapts to your workouts.  As a result, you'll get leaner, stronger, and in better shape then you ever thought possible.

Flexible options that adapt to you. 

Some days you are at the gym with all the equipment you ever need. Other days you might be at home or in a hotel room with minimal equipment.  Shouldn't your workout program be able to adapt? The Training Box does!  

Each day you get to choose a full gym-based workout, a minimal equipment at-home workout, or a quick workout for those days you are short on time.  

An added advantage of online training - you choose what time you want to workout.  No more trying to fit into your trainers schedule.

 

Easy, intermediate, and advanced versions of each exercise

Most workout programs lock you into a specific exercise with specific equipment.  With The Training Box, you'll be able to choose from up to 4 variations for each exercise.  That means you have the flexibility to work around your available equipment or adjust the difficulty up or down as needed.

Video demos for every exercise

Every exercise comes with a demo video that you can watch as many times as needed (try asking your trainer to show you the same exercise 100 times) as well as written instructions and important do's and don'ts.

Best of all, your video is on the same page as your workout and thanks to our mobile-friendly platform you'll never have to leave the page whether you're on your computer, tablet or phone.

A coach who has been in your shoes to support you

Before and After of Coach Stephen Box

Having personally lost 80 lbs, Coach Stephen Box understands what it takes to lose the weight and keep it off.

It seems that the cool thing to do these days is sell someone a quick-fix to help them lose 10 lbs in 10 days or some other non-sense.  These "coaches" send you some generic workout and meal plan and you're lucky if you ever hear from them again.

I got into fitness and started this program because losing 80 lbs literally changed my entire life.  I'm not doing this for the money, I could easily charge 5x what I charge for this program if that was my goal.  I'm doing this to help as many people as possible, that's why you'll see me in our private Facebook group everyday, interacting and supporting you.

Daily workouts take the guesswork out of what you should be doing and get you in the best shape of your life. 

With The Training Box, you get up to 12-months of programming, broken into 4-week phases designed to maximize your results.  Each phase is designed to work a different energy system so your body never fully adapts to your workouts.  As a result, you'll get leaner, stronger, and in better shape then you ever thought possible.

Workout when and where you want

Some days you are at the gym with all the equipment you ever need. Other days you might be at home or in a hotel room with minimal equipment.  Shouldn't your workout program be able to adapt? The Training Box does!  

Each day you get to choose a full gym-based workout, a minimal equipment at-home workout, or a quick workout for those days you are short on time.  

An added advantage of online training - you choose what time you want to workout.  No more trying to fit into your trainers schedule.

Easy, intermediate, and advanced versions of each exercise

Most workout programs lock you into a specific exercise with specific equipment.  With The Training Box, you'll be able to choose from up to 4 variations for each exercise.  That means you have the flexibility to work around your available equipment or adjust the difficulty up or down as needed.

Video demos for every exercise

Every exercise comes with a demo video that you can watch as many times as needed (try asking your trainer to show you the same exercise 100 times) as well as written instructions and important do's and don'ts.

Best of all, your video is on the same page as your workout and thanks to our mobile-friendly platform you'll never have to leave the page whether you're on your computer, tablet or phone.

A coach who has been in your shoes to support you

It seems that the cool thing to do these days is sell someone a quick-fix to help them lose 10 lbs in 10 days or some other non-sense.  These "coaches" send you some generic workout and meal plan and you're lucky if you ever hear from them again.

I got into fitness and started this program because losing 80 lbs literally changed my entire life.  I'm not doing this for the money, I could easily charge 5x what I charge for this program if that was my goal.  I'm doing this to help as many people as possible, that's why you'll see me in our private Facebook group everyday, interacting and supporting you.

Before and After of Coach Stephen Box

Having personally lost 80 lbs, Coach Stephen Box understands what it takes to lose the weight and keep it off.

But Wait, There's More...

Multiple studies show that people with a strong support system not only lose more weight on average than those who go solo, but they are also more likely to keep it off.  You'll already have the support of your coach but why stop there?  As a member of The Training Box, you'll have access to our private Facebook accountability community.  

Inside the community you'll get:

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    A support system of other members to help answer questions, share recipes, and offer encouragement.
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    Weekly Facebook Live Q&A sessions on topics voted on by members
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    Weekly challenges to help keep you engaged and make things fun
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    Member only nutrition training
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    Healthy recipes  

Special Limited Time Offer

They say that getting started is the hardest part so I want to make this the easiest decision you make today.  


Join The Training Box today and you'll only pay $1.00 for your first 30 days - no, that's not a typo!

If for any reason you're not 100% satisfied with your Training Box membership, simply cancel and you'll never be billed again.  

Premium workouts and accountability for $1 a day

What Clients Are Saying

I lost 50 POUNDS in 9 months with this guy. He is down to earth, and his honest approach will get you to know a LOT more about YOUR motivation and habits, and how they play into your eating and exercise habits, or lack thereof.  I recommend him to all of my friends who are serious about their goals.

 Chris LeFave

Stephen has an extensive knowledge of both fitness and nutrition. He is great at customizing workouts, building on strengths, and overcoming weaknesses to produce results. I recommend Stephen to anyone looking to make a permanent improvement to their health.

Chris Amato

Chris Amato

Frequently Asked Questions

What make The Training Box different from a workout I can get for free on the internet?

What if I have an injury?

What happens at the end of 12 months?

What are the different workout tracks?

Do you have separate programs for men and women?

What does The Training Box cost?

Is there a contract?

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