Discover How to Take Control of Your Stress

“Unplug” will help you unlock your body’s power to feel better – and get even better results from your fitness/nutrition! – in just a few minutes a day.

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What’s Inside the Book?

Tips for building a resilient body

Learn how to use the powers within your own body to cope with stress.

Mindset shifts to help you find focus

Stress can be both good and bad.  How it impacts you is based on your mindset.

Stress prevention tips to keep you on-track

Managing your stress is an on-going process.  You'll learn to keep your stress in check with just a few minutes per day.

About the Author

Stephen Box

Stephen Box is a certified fitness trainer, Precision Nutrition Level 2 ProCoach, habit change coach, and speaker.  He has been featured in Men's Journal, Men's Fitness, and interviewed on multiple radio shows and podcast.

Stephen developed his passion for helping others change their habits and improve their health after his own 80 lb weight loss.

Get Started Right Away With Taking Control of Your Stress

Your email will never be shared with others.  In addition to Unplug, you will receive a couple of emails per week filled with tips to help you improve your health.