positive, engaging workshops that make food and fitness simple

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POSITIVE, ENGAGING WORKSHOPS THAT make food and fitness simple

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most requested workshops

Nutrition Basics

This workshop includes:

  • A list of good sources for protein, carbs, and fats.
  • A simple method for measuring perfect portion sizes
  • The truth about supplements

Stress & Recovery

Stress can be good but too much is a killer and stress-eating is the #1 reason clients ended up in front of me.  This interactive workshop will help you find your stress sweet spot.

Healthy Eating on the Go!

Many restaurants promote low calorie options and salads as the healthy options on the menu.  This isn't always true.  I'll give you the lowdown and how to stay on track while eating out - without looking like a weirdo. 

*Custom workshops are available upon request

Work With Me

Thank you for your interest in having me do a workshop for you.  Please click the button below and fill in your information.  I will be in touch with you within 1-2 business days to discuss your needs and make sure we are a good fit for each other.

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