positive, engaging workshops that make food and fitness simple
POSITIVE, ENGAGING WORKSHOPS THAT make food and fitness simple
most requested workshops
This workshop includes:
Stress & Recovery
Stress can be good but too much is a killer and stress-eating is the #1 reason clients ended up in front of me. This interactive workshop will help you find your stress sweet spot.
Healthy Eating on the Go!
Many restaurants promote low calorie options and salads as the healthy options on the menu. This isn't always true. I'll give you the lowdown and how to stay on track while eating out - without looking like a weirdo.
*Custom workshops are available upon request
Work With Me
Thank you for your interest in having me do a workshop for you. Please click the button below and fill in your information. I will be in touch with you within 1-2 business days to discuss your needs and make sure we are a good fit for each other.